Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Macadamia Nuts
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Macadamia Nuts
69.6g
Raw Macadamia Nuts have 5.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Macadamia Nuts?
Boiled California Red Kidney Beans VS Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Macadamia Nuts?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Macadamia Nuts:
500 calories of Boiled California Red Kidney Beans have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 39 times more Vitamin B9 than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 1.6 times more Vitamin B1 than Boiled California Red Kidney Beans.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Macadamia Nuts:
500 calories of Boiled California Red Kidney Beans have 4.5 times more Calcium, 2.2 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 4.2 times more Phosphorus, 6.6 times more Potassium and 3.8 times more Zinc than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 2.2 times more Manganese than Boiled California Red Kidney Beans.
500 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Raw Macadamia Nuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 9.4 times more Carbohydrate, 6.3 times more Fiber and 6.7 times more Protein than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 145.4 times more Fat and 148.8 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Macadamia Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Boiled California Red Kidney Beans as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.