Nutrient Comparison: Hickorynuts VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Hickorynuts versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hickorynuts vs Red Kidney Beans:
- 5 ounces of Hickorynuts have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B5 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6, 9.9 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Hickorynuts.
- Both Dried Hickorynuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hickorynuts vs Red Kidney Beans:
- 5 ounces of Hickorynuts have 1.3 times more Magnesium, 4.1 times more Manganese, 2.5 times more Selenium and 1.5 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 3.2 times more Iron and 3.1 times more Potassium than Dried Hickorynuts.
- Both Hickorynuts and Red Kidney Beans contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hickorynuts have 1.9 times more Energy, 60.7 times more Fat, 45.7 times more Saturated Fat, 2.9 times more Omega 3 and 90.5 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.4 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Dried Hickorynuts.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6