Comparing Nutrients in 300 calories HickorynutsVS Red Kidney Beans
Weight per 300 calories
Hickorynuts
45.7g
Red Kidney Beans
89g
Hickorynuts have 1.9 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Hickorynuts or Red Kidney Beans?
Hickorynuts VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hickorynuts or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Hickorynuts vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B6 and 19.2 times more Vitamin B9 than Dried Hickorynuts.
Both Hickorynuts and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Hickorynuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hickorynuts vs Red Kidney Beans:
300 calories of Hickorynuts have 2.1 times more Manganese and 1.3 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.7 times more Calcium, 1.8 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 6.1 times more Potassium and 1.3 times more Zinc than Dried Hickorynuts.
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hickorynuts have 31.1 times more Fat, 23.4 times more Saturated Fat, 1.5 times more Omega 3 and 46.4 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.5 times more Carbohydrate, 4.6 times more Fiber and 3.5 times more Protein than Dried Hickorynuts.
Both Hickorynuts and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6