Comparing Nutrients in 100 calories Dry Roasted Macadamia Nuts with SaltVS Boiled Red Kidney Beans
Weight per 100 calories
Dry Roasted Macadamia Nuts with Salt
14g
Boiled Red Kidney Beans
78.7g
Dry Roasted Macadamia Nuts with Salt have 5.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Macadamia Nuts with Salt or Boiled Red Kidney Beans?
Dry Roasted Macadamia Nuts With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Macadamia Nuts with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Roasted Macadamia Nuts with Salt vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 73.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Dry Roasted Macadamia Nuts with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Macadamia Nuts with Salt vs Boiled Red Kidney Beans:
100 calories of Dry Roasted Macadamia Nuts with Salt have 1.7 times more Selenium and 31.3 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Calcium, 2.4 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 4 times more Phosphorus, 6.3 times more Potassium and 4.7 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Macadamia Nuts with Salt have 27 times more Fat and 29.4 times more Saturated Fat than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.8 times more Omega 3, 10 times more Carbohydrate, 5.2 times more Fiber and 6.3 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.