Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Macadamia Nuts with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Macadamia Nuts with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Dry Roasted Macadamia Nuts with Salt have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 19 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 13 times more Vitamin B9 and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- 7 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Macadamia Nuts with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Macadamia Nuts with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Dry Roasted Macadamia Nuts with Salt have 2.5 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 9.8 times more Selenium, 176.5 times more Sodium and 1.2 times more Zinc than Boiled Red Kidney Beans.
- Both Dry Roasted Macadamia Nuts with Salt and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Macadamia Nuts with Salt have 5.6 times more Energy, 152.2 times more Fat, 165.9 times more Saturated Fat, 12.2 times more Omega 6 and 12.9 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Carbohydrate than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Boiled Red Kidney Beans offer comparable quantities of Omega 3, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6