Comparing Nutrients in 100 calories Dry Roasted Macadamia Nuts with SaltVS Valencia Oranges
Weight per 100 calories
Dry Roasted Macadamia Nuts with Salt
14g
Valencia Oranges
204g
Dry Roasted Macadamia Nuts with Salt have 14.6 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Macadamia Nuts with Salt or Valencia Oranges?
Dry Roasted Macadamia Nuts With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Macadamia Nuts with Salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Dry Roasted Macadamia Nuts with Salt vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 6.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6, 57 times more Vitamin B9 and 1012.4 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Macadamia Nuts with Salt vs Valencia Oranges:
100 calories of Dry Roasted Macadamia Nuts with Salt have 2 times more Iron, 9 times more Manganese and more Sodium than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 8.3 times more Calcium, 1.3 times more Phosphorus, 7.2 times more Potassium and 783.6 times more Water than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Valencia Oranges contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium and Potassium
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Macadamia Nuts with Salt have 17.4 times more Fat and 23.4 times more Saturated Fat than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 13.5 times more Carbohydrate, 4.6 times more Fiber and 2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.