Lets compare vitamin content per 7 ounces of Dry Roasted Macadamia Nuts with Salt vs Valencia Oranges:
Dry Roasted Macadamia Nuts with Salt have 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 8.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 3.9 times more Vitamin B9 and 69.3 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Roasted Macadamia Nuts with Salt vs Valencia Oranges:
Dry Roasted Macadamia Nuts with Salt have 1.8 times more Calcium, 15.4 times more Copper, 29.4 times more Iron, 11.8 times more Magnesium, 132 times more Manganese, 11.6 times more Phosphorus, 2 times more Potassium, more Sodium and 21.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 53.6 times more Water than Dry Roasted Macadamia Nuts with Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Macadamia Nuts with Salt have 14.6 times more Energy, 253.6 times more Fat, 341.3 times more Saturated Fat, 12.3 times more Omega 3, 29.6 times more Omega 6, 3.2 times more Fiber and 7.5 times more Protein than Raw Valencia Oranges.
Both Dry Roasted Macadamia Nuts with Salt and Raw Valencia Oranges have similar amounts of Carbohydrate per 7 oz.
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.