Comparing Nutrients in 100 calories Dry Roasted Macadamia Nuts with SaltVS Baked Potato Skin
Weight per 100 calories
Dry Roasted Macadamia Nuts with Salt
14g
Baked Potato Skin
50.5g
Dry Roasted Macadamia Nuts with Salt have 3.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Macadamia Nuts with Salt or Baked Potato Skin?
Dry Roasted Macadamia Nuts With Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Macadamia Nuts with Salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Dry Roasted Macadamia Nuts with Salt vs Baked Potato Skin:
100 calories of Dry Roasted Macadamia Nuts with Salt have 1.6 times more Vitamin B1 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.4 times more Vitamin B2, 4.9 times more Vitamin B3, 5.1 times more Vitamin B5, 6.2 times more Vitamin B6, 8 times more Vitamin B9 and 69.7 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Dry Roasted Macadamia Nuts with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Macadamia Nuts with Salt vs Baked Potato Skin:
100 calories of Dry Roasted Macadamia Nuts with Salt have 1.4 times more Manganese, 4.6 times more Selenium and 4.6 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.2 times more Copper, 9.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 5.7 times more Potassium and 1.4 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Dry Roasted Macadamia Nuts with Salt as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Macadamia Nuts with Salt have 210.4 times more Fat and 127.1 times more Saturated Fat than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 13 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.