Comparing Nutrients in 100 calories Roasted Macadamia NutsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Roasted Macadamia Nuts
14g
Canned Carrots with Liquids and Salt
435g
Roasted Macadamia Nuts have 31.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Canned Carrots with Liquids and Salt?
Roasted Macadamia Nuts VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Roasted Macadamia Nuts vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 9.7 times more Vitamin B2, 5.8 times more Vitamin B3, 7.2 times more Vitamin B5, 9.7 times more Vitamin B6, 25 times more Vitamin B9, 89.2 times more Vitamin C, 40 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Macadamia Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Macadamia Nuts vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 13.8 times more Calcium, 5.6 times more Copper, 6.1 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus, 14.9 times more Potassium, 1873 times more Sodium, 7 times more Zinc and 1803 times more Water than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 100 calories.
100 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Macadamia Nuts have 17.4 times more Fat and 15.3 times more Saturated Fat than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Omega 3, 12.5 times more Carbohydrate, 18.5 times more Sugars, 7 times more Fiber and 2.3 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.