Comparing Nutrients in 100 calories Roasted Macadamia NutsVS Navel Oranges
Weight per 100 calories
Roasted Macadamia Nuts
14g
Navel Oranges
204g
Roasted Macadamia Nuts have 14.7 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Navel Oranges?
Roasted Macadamia Nuts VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Navel Oranges?
Lets compare vitamin content per 100 calories of Roasted Macadamia Nuts vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 8.6 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5, 3.2 times more Vitamin B6, 49.8 times more Vitamin B9, 1237.1 times more Vitamin C and 3.9 times more Vitamin E than Dry Roasted Macadamia Nuts.
100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Macadamia Nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Macadamia Nuts vs Navel Oranges:
100 calories of Roasted Macadamia Nuts have 1.4 times more Iron, 7.1 times more Manganese and more Selenium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 9 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 6.7 times more Potassium and 782.4 times more Water than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Navel Oranges contain similar levels of Copper per 100 calories.
100 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Dry Roasted Macadamia Nuts as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Macadamia Nuts have 34.6 times more Fat and 48 times more Saturated Fat than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 13.7 times more Carbohydrate, 30.1 times more Sugars, 471 times more Fructose, 4 times more Fiber and 1.7 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.