Comparing Nutrients in 100 calories Macadamia NutsVS Frozen Broccoli Spears
Weight per 100 calories
Macadamia Nuts
14g
Frozen Broccoli Spears
345g
Macadamia Nuts have 24.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Macadamia Nuts or Frozen Broccoli Spears?
Macadamia Nuts VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Macadamia Nuts or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Macadamia Nuts vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B1, 17.4 times more Vitamin B2, 4.6 times more Vitamin B3, 7.9 times more Vitamin B5, 15.8 times more Vitamin B6, 211.6 times more Vitamin B9, 1409.2 times more Vitamin C and 61.9 times more Vitamin E than Raw Macadamia Nuts.
100 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Macadamia Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Macadamia Nuts vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 11.9 times more Calcium, 4.8 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 7.8 times more Phosphorus, 16.8 times more Potassium, 13.1 times more Selenium, 84.2 times more Sodium, 6.5 times more Zinc and 1648.5 times more Water than Raw Macadamia Nuts.
Both Macadamia Nuts and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Macadamia Nuts have 9 times more Fat and 9.4 times more Saturated Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 15 times more Omega 3, 9.6 times more Carbohydrate, 8 times more Sugars, 8.6 times more Fiber and 9.6 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Macadamia Nuts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.