Comparing Nutrients in 100 calories Macadamia NutsVS Stewed Canned Tomatoes
Weight per 100 calories
Macadamia Nuts
14g
Stewed Canned Tomatoes
385g
Macadamia Nuts have 27.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Macadamia Nuts or Stewed Canned Tomatoes?
Macadamia Nuts VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Macadamia Nuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Macadamia Nuts vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 6 times more Vitamin B2, 8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 12.6 times more Vitamin B9, 181.8 times more Vitamin C and 42.4 times more Vitamin E than Raw Macadamia Nuts.
Both Macadamia Nuts and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Macadamia Nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Macadamia Nuts vs Stewed Canned Tomatoes:
100 calories of Macadamia Nuts have 2.5 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 11 times more Calcium, 4.1 times more Copper, 10 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 15.5 times more Potassium, 4.6 times more Selenium, 1220.6 times more Sodium, 3.6 times more Zinc and 1858.8 times more Water than Raw Macadamia Nuts.
100 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Macadamia Nuts have 14.4 times more Fat and 16.8 times more Saturated Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 12.4 times more Carbohydrate, 21.3 times more Sugars, 741.7 times more Fructose, 3.2 times more Fiber and 3.2 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Raw Macadamia Nuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.