Comparing Nutrients in 100 calories With Peanuts Dry Roasted Mixed Nuts with SaltVS Red Kidney Beans
Weight per 100 calories
With Peanuts Dry Roasted Mixed Nuts with Salt
17g
Red Kidney Beans
29.7g
With Peanuts Dry Roasted Mixed Nuts with Salt have 1.8 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Red Kidney Beans?
With Peanuts Dry Roasted Mixed Nuts With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt vs Red Kidney Beans:
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.3 times more Vitamin B3 and 29.6 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and 13.9 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Peanuts Dry Roasted Mixed Nuts with Salt vs Red Kidney Beans:
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.3 times more Selenium and 16.3 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Calcium, 3.2 times more Iron, 1.6 times more Phosphorus, 3.5 times more Potassium and 1.3 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Red Kidney Beans contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 27.5 times more Fat, 23.9 times more Saturated Fat and 26.2 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.3 times more Omega 3, 4.3 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6