Comparing Nutrients in 100 calories With Peanuts Dry Roasted Mixed Nuts with SaltVS Baked Potato Flesh
Weight per 100 calories
With Peanuts Dry Roasted Mixed Nuts with Salt
17g
Baked Potato Flesh
108g
With Peanuts Dry Roasted Mixed Nuts with Salt have 6.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Baked Potato Flesh?
With Peanuts Dry Roasted Mixed Nuts With Salt VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt vs Baked Potato Flesh:
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.5 times more Vitamin B2 and 42.8 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 6.5 times more Vitamin B6 and 204.4 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 calories.
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Peanuts Dry Roasted Mixed Nuts with Salt vs Baked Potato Flesh:
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Selenium, 10.8 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Potassium and 275.3 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Baked Potato Flesh contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 80.6 times more Fat, 39.1 times more Saturated Fat, 51.5 times more Omega 6 and 1.4 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.4 times more Carbohydrate and 2.3 times more Sugars than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.