Comparing Nutrients in 100 calories With Peanuts Dry Roasted Mixed NutsVS Stewed Canned Tomatoes
Weight per 100 calories
With Peanuts Dry Roasted Mixed Nuts
16.5g
Stewed Canned Tomatoes
385g
With Peanuts Dry Roasted Mixed Nuts have 23.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts or Stewed Canned Tomatoes?
With Peanuts Dry Roasted Mixed Nuts VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of With Peanuts Dry Roasted Mixed Nuts vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.6 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B9, 230.5 times more Vitamin C, 3.2 times more Vitamin E and 4.7 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Peanuts Dry Roasted Mixed Nuts vs Stewed Canned Tomatoes:
100 calories of With Peanuts Dry Roasted Mixed Nuts have 1.9 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.1 times more Calcium, 1.7 times more Copper, 8.3 times more Iron, 7.5 times more Potassium, 1.5 times more Selenium, 1289.9 times more Sodium and 1003.3 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of With Peanuts Dry Roasted Mixed Nuts have 12.1 times more Fat, 13.2 times more Saturated Fat and 5.6 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.4 times more Carbohydrate, 16.4 times more Sugars, more Fructose and 3.6 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.