Comparing Nutrients in 100 calories With Peanuts Oil Roasted Mixed Nuts with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
With Peanuts Oil Roasted Mixed Nuts with Salt
16.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
With Peanuts Oil Roasted Mixed Nuts with Salt have 4.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
With Peanuts Oil Roasted Mixed Nuts with Salt
12%
75%
13%
Frozen Crinkle Cut French Fried Potatoes with Salt
With Peanuts Oil Roasted Mixed Nuts With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Vitamin B2 and 18.8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 64 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.8 times more Copper, 2.6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 16.3 times more Selenium and 2.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium and 5.3 times more Sodium than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.6 times more Fat, 1.7 times more Saturated Fat, 13.7 times more Omega 6 and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.