Oil Roasted Mixed Nuts have 2.6 times more energy per 100g than Canned Adzuki Beans sweetened. It has very high energy density when compared to other foods. Canned Adzuki Beans sweetened having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Canned Adzuki Beans sweetened?
Oil Roasted Mixed Nuts VS Canned Adzuki Beans Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts vs Canned Adzuki Beans sweetened:
100 calories of Oil Roasted Mixed Nuts have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Adzuki Beans sweetened.
While 100 kcal of Canned Adzuki Beans sweetened contain 1.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts.
100 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
100 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2 and Vitamin B3
Both Lightly Salted Oil Roasted Mixed Nuts as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts vs Canned Adzuki Beans sweetened:
100 calories of Oil Roasted Mixed Nuts have 2.3 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 17 times more Selenium than Canned Adzuki Beans sweetened.
While 100 kcal of Canned Adzuki Beans sweetened contain 3.9 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Canned Adzuki Beans sweetened contain similar levels of Zinc per 100 calories.
100 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts have 650.7 times more Fat, 253.5 times more Saturated Fat, 699.5 times more Omega 6 and 1.8 times more Protein than Canned Adzuki Beans sweetened.
While 100 kcal of Canned Adzuki Beans sweetened contain 5.6 times more Carbohydrate than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Canned Adzuki Beans sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6