Nutrient Comparison: Oil Roasted Mixed Nuts VS Canned Adzuki Beans sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts versus 14 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts vs Canned Adzuki Beans sweetened:
- 14 ounces of Oil Roasted Mixed Nuts have 3.5 times more Vitamin B1, 5.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.3 times more Vitamin B6 than Canned Adzuki Beans sweetened.
- Both Oil Roasted Mixed Nuts and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B9 per 14 ounces.
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts vs Canned Adzuki Beans sweetened:
- 14 ounces of Oil Roasted Mixed Nuts have 5.9 times more Calcium, 6.3 times more Copper, 4.6 times more Iron, 8.9 times more Magnesium, 4.3 times more Manganese, 5.9 times more Phosphorus, 6 times more Potassium, 43.5 times more Selenium and 2.9 times more Zinc than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 1.5 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts have 2.6 times more Energy, 1666.7 times more Fat, 649.4 times more Saturated Fat, 1791.7 times more Omega 6 and 4.7 times more Protein than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 2.2 times more Carbohydrate than Lightly Salted Oil Roasted Mixed Nuts.
- 14 ounces of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6