Nutrient Comparison: Canned Adzuki Beans sweetened VS Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Adzuki Beans sweetened versus 14 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Adzuki Beans sweetened vs Adzuki Beans:
- 14 oz of Raw Adzuki Beans contain 4.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Adzuki Beans sweetened vs Adzuki Beans:
- 14 ounces of Canned Adzuki Beans sweetened have 43.6 times more Sodium than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 3 times more Calcium, 4.1 times more Copper, 4.4 times more Iron, 4.1 times more Magnesium, 3.4 times more Manganese, 5.1 times more Phosphorus, 10.5 times more Potassium and 3.2 times more Zinc than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Adzuki Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Adzuki Beans contain 1.4 times more Energy and 5.2 times more Protein than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Adzuki Beans offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Adzuki Beans sweetened as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 14 ounces.