Nutrient Comparison: Canned Adzuki Beans sweetened VS Adzuki Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Adzuki Beans sweetened versus 100 g of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Adzuki Beans sweetened vs Adzuki Beans:
- 100 g of Raw Adzuki Beans contain 4.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Adzuki Beans sweetened vs Adzuki Beans:
- 100 grams of Canned Adzuki Beans sweetened have 43.6 times more Sodium than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 3 times more Calcium, 4.1 times more Copper, 4.4 times more Iron, 4.1 times more Magnesium, 3.4 times more Manganese, 5.1 times more Phosphorus, 10.5 times more Potassium and 3.2 times more Zinc than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Adzuki Beans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Adzuki Beans contain 1.4 times more Energy and 5.2 times more Protein than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Adzuki Beans offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Adzuki Beans sweetened as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 100 grams.