Lets compare vitamin content per 100 grams of Adzuki Beans vs Yokan:
Raw Adzuki Beans have 91 times more Vitamin B1, 55 times more Vitamin B2, 46.1 times more Vitamin B3, 14.8 times more Vitamin B5, 43.9 times more Vitamin B6 and 77.8 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
Both Raw Adzuki Beans as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Adzuki Beans vs Yokan:
Raw Adzuki Beans have 2.4 times more Calcium, 37.7 times more Copper, 4.3 times more Iron, 7.1 times more Magnesium, 12.4 times more Manganese, 9.5 times more Phosphorus, 27.9 times more Potassium, 1.3 times more Selenium and 72 times more Zinc than Yokan, prepared from adzuki beans and sugar.
While Yokan, prepared from adzuki beans and sugar contain 16.6 times more Sodium than Raw Adzuki Beans.
Comparison of macro-nutrients per 100 grams:
Raw Adzuki Beans have 1.3 times more Energy and 6 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Raw Adzuki Beans and Yokan, prepared from adzuki beans and sugar have similar amounts of Carbohydrate per 100 g.
Both Raw Adzuki Beans as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.