Nutrient Comparison: Adzuki Beans VS Yokan per 5 oz
Compare the macro and micronutrient content in 5 oz of Adzuki Beans versus 5 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Adzuki Beans vs Yokan:
- 5 ounces of Adzuki Beans have 91 times more Vitamin B1, 55 times more Vitamin B2, 46.1 times more Vitamin B3, 14.8 times more Vitamin B5, 43.9 times more Vitamin B6 and 77.8 times more Vitamin B9 than Yokan.
- 5 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Adzuki Beans as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Adzuki Beans vs Yokan:
- 5 ounces of Adzuki Beans have 2.4 times more Calcium, 37.7 times more Copper, 4.3 times more Iron, 7.1 times more Magnesium, 12.4 times more Manganese, 9.5 times more Phosphorus, 27.9 times more Potassium, 1.3 times more Selenium and 72 times more Zinc than Yokan.
- While 5 oz of Yokan, prepared from adzuki beans and sugar contain 16.6 times more Sodium than Raw Adzuki Beans.
- 5 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Adzuki Beans have 1.3 times more Energy and 6 times more Protein than Yokan.
- Both Adzuki Beans and Yokan offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Adzuki Beans as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in five ounces.