Comparing Nutrients in 300 calories Adzuki BeansVS Yokan
Weight per 300 calories
Adzuki Beans
91g
Yokan
115g
Adzuki Beans have 1.3 times more energy per 100g than Yokan. It has high energy density when compared to other foods. Yokan, prepared from adzuki beans and sugar having high energy density.
Discover which food has more nutrients per 300 calories - Adzuki Beans or Yokan?
Discover which food has more nutrients per 300 calories - Adzuki Beans or Yokan?
Lets compare vitamin content per 300 calories of Adzuki Beans vs Yokan:
300 calories of Adzuki Beans have 71.9 times more Vitamin B1, 43.5 times more Vitamin B2, 36.5 times more Vitamin B3, 11.7 times more Vitamin B5, 34.7 times more Vitamin B6 and 61.4 times more Vitamin B9 than Yokan.
300 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Adzuki Beans as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Adzuki Beans vs Yokan:
300 calories of Adzuki Beans have 1.9 times more Calcium, 29.8 times more Copper, 3.4 times more Iron, 5.6 times more Magnesium, 9.8 times more Manganese, 7.5 times more Phosphorus, 22 times more Potassium and 56.9 times more Zinc than Yokan.
While 300 kcal of Yokan, prepared from adzuki beans and sugar contain 21 times more Sodium than Raw Adzuki Beans.
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Raw Adzuki Beans as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Adzuki Beans have 4.8 times more Protein than Yokan.
Both Adzuki Beans and Yokan offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Adzuki Beans as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 300 calories.