Comparing Nutrients in 1 pound Adzuki Beans VS Yokan

Macros Ratio

	Protein	Fat	Carbs
Adzuki Beans	24%	1%	75%
Yokan	5%	0%	95%

Macro Nutrients

	Adzuki Beans	Yokan	Recommended Dietary Allowance
Energy	51.5% 1492kcal	40.7% 1179kcal	2900kcal per day for Men 19-50 years
Fat	2.48% 2.4g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.87g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	212% 275g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	152% 57.6g	NA	38g per day for Men 19-50 years
Protein	161% 90g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Adzuki Beans	Yokan	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	172% 2.06mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.8% 1mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.6% 12mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	133% 6.67mg	9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	705% 2821μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Adzuki Beans	Yokan	Recommended Dietary Allowance
Calcium	30% 299mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	551% 4.96mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	282% 22.6mg	65.8% 5.26mg	8mg per day for Men 19-50 years
Magnesium	137% 576mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	341% 7.85mg	27.6% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	247% 1728mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	167% 5688mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	25% 376mg	1500mg per day for Men 19-50 years
Zinc	208% 23mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	1.65% 61g	4.35% 161g	3700g per day for Men 19-50 years

Nutrient Comparison: Adzuki Beans VS Yokan per 1 lb

Compare the macro and micronutrient content in 1 lb of Adzuki Beans versus 1 lb of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Adzuki Beans vs Yokan:

• 1 pound of Adzuki Beans has 91 times more Vitamin B1, 55 times more Vitamin B2, 46.1 times more Vitamin B3, 14.8 times more Vitamin B5, 43.9 times more Vitamin B6 and 77.8 times more Vitamin B9 than Yokan.
• 1 pound of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw Adzuki Beans as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Adzuki Beans vs Yokan:

• 1 pound of Adzuki Beans has 2.4 times more Calcium, 37.7 times more Copper, 4.3 times more Iron, 7.1 times more Magnesium, 12.4 times more Manganese, 9.5 times more Phosphorus, 27.9 times more Potassium, 1.3 times more Selenium and 72 times more Zinc than Yokan.
• While 1 lb of Yokan, prepared from adzuki beans and sugar contains 16.6 times more Sodium than Raw Adzuki Beans.
• 1 pound of Yokan lack sufficient amounts of Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Adzuki Beans has 1.3 times more Energy and 6 times more Protein than Yokan.
• Both Adzuki Beans and Yokan offer comparable quantities of Carbohydrate per one pound.
• Both Raw Adzuki Beans as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in one pound.