Nutrient Comparison: Yokan VS Boiled Adzuki Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Yokan versus 1 lb of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yokan vs Boiled Adzuki Beans:
- 1 lb of Boiled Adzuki Beans contains 23 times more Vitamin B1, 16 times more Vitamin B2, 12.6 times more Vitamin B3, 4.3 times more Vitamin B5, 12 times more Vitamin B6 and 15.1 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
- 1 pound of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Yokan, prepared from adzuki beans and sugar as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Yokan vs Boiled Adzuki Beans:
- 1 pound of Yokan has 1.9 times more Selenium and 10.4 times more Sodium than Boiled Adzuki Beans.
- While 1 lb of Boiled Adzuki Beans contains 10.3 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 11.8 times more Potassium and 25.3 times more Zinc than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Boiled Adzuki Beans contain similar levels of Calcium per one pound.
- 1 pound of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yokan has 2 times more Energy and 2.5 times more Carbohydrate than Boiled Adzuki Beans.
- While 1 lb of Boiled Adzuki Beans contains 2.3 times more Protein than Yokan, prepared from adzuki beans and sugar.
- Both Yokan, prepared from adzuki beans and sugar as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in one pound.