Comparing Nutrients in 500 calories YokanVS Boiled Adzuki Beans
Weight per 500 calories
Yokan
192g
Boiled Adzuki Beans
391g
Yokan has 2 times more energy per 100g than Boiled Adzuki Beans. It has high energy density when compared to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 500 calories - Yokan or Boiled Adzuki Beans?
Yokan VS Boiled Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yokan or Boiled Adzuki Beans?
Lets compare vitamin content per 500 calories of Yokan vs Boiled Adzuki Beans:
500 kcal of Boiled Adzuki Beans contain 46.7 times more Vitamin B1, 32.5 times more Vitamin B2, 25.6 times more Vitamin B3, 8.8 times more Vitamin B5, 24.4 times more Vitamin B6 and 30.7 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
500 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Yokan, prepared from adzuki beans and sugar as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yokan vs Boiled Adzuki Beans:
500 calories of Yokan have 5.1 times more Sodium than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 2.1 times more Calcium, 20.9 times more Copper, 3.5 times more Iron, 5.9 times more Magnesium, 8.3 times more Manganese, 8.5 times more Phosphorus, 24 times more Potassium and 51.4 times more Zinc than Yokan, prepared from adzuki beans and sugar.
500 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Yokan, prepared from adzuki beans and sugar as well as Boiled Adzuki Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yokan have 1.2 times more Carbohydrate than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 4.6 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Boiled Adzuki Beans offer comparable quantities of Energy per 500 calories.
Both Yokan, prepared from adzuki beans and sugar as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 500 calories.