Comparing Nutrients in 500 calories Boiled Adzuki BeansVS Canned Beans
Weight per 500 calories
Boiled Adzuki Beans
391g
Canned Beans
532g
Boiled Adzuki Beans have 1.4 times more energy per 100g than Canned Beans. It has average energy density when compared to other foods. Canned Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Canned Beans?
Boiled Adzuki Beans VS Canned Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Canned Beans?
Lets compare vitamin content per 500 calories of Boiled Adzuki Beans vs Canned Beans:
500 calories of Boiled Adzuki Beans have 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.4 times more Vitamin B9 than Canned Beans.
Both Boiled Adzuki Beans and Canned Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Boiled Adzuki Beans as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Adzuki Beans vs Canned Beans:
500 calories of Boiled Adzuki Beans have 1.5 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Potassium than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 1.7 times more Calcium, 5.7 times more Selenium, 58.4 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Boiled Adzuki Beans.
500 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Adzuki Beans have 1.3 times more Fiber than Canned Beans.
Both Boiled Adzuki Beans and Canned Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Adzuki Beans as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.