Comparing Nutrients in 500 calories Boiled Adzuki BeansVS Black Beans
Weight per 500 calories
Boiled Adzuki Beans
391g
Black Beans
147g
Raw Black Beans have 2.7 times more energy per unit of mass than Boiled Adzuki Beans, which is high in comparison to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Black Beans?