Comparing Nutrients in 500 calories Black BeansVS Canned Adzuki Beans sweetened
Weight per 500 calories
Black Beans
147g
Canned Adzuki Beans sweetened
211g
Black Beans have 1.4 times more energy per 100g than Canned Adzuki Beans sweetened. It has high energy density when compared to other foods. Canned Adzuki Beans sweetened having above average energy density.
Discover which food has more nutrients per 500 calories - Black Beans or Canned Adzuki Beans sweetened?
Black Beans VS Canned Adzuki Beans Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Beans or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 500 calories of Black Beans vs Canned Adzuki Beans sweetened:
500 calories of Black Beans have 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Adzuki Beans sweetened.
500 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Black Beans as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Beans vs Canned Adzuki Beans sweetened:
500 calories of Black Beans have 3.9 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 8.7 times more Potassium and 1.6 times more Zinc than Canned Adzuki Beans sweetened.
While 500 kcal of Canned Adzuki Beans sweetened contain 1.4 times more Selenium and 62.7 times more Sodium than Raw Black Beans.
500 calories of Black Beans lack sufficient amounts of Selenium
500 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Black Beans have 4 times more Protein than Canned Adzuki Beans sweetened.
While 500 kcal of Canned Adzuki Beans sweetened contain 1.3 times more Carbohydrate than Raw Black Beans.
Both Black Beans and Canned Adzuki Beans sweetened offer comparable quantities of Energy per 500 calories.
Both Raw Black Beans as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 500 calories.