Nutrient Comparison: Black Beans VS Canned Adzuki Beans sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Beans versus 14 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Beans vs Canned Adzuki Beans sweetened:
- 14 ounces of Black Beans have 8.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Adzuki Beans sweetened.
- Both Raw Black Beans as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Beans vs Canned Adzuki Beans sweetened:
- 14 ounces of Black Beans have 5.6 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 12.5 times more Potassium and 2.3 times more Zinc than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 43.6 times more Sodium than Raw Black Beans.
- Both Black Beans and Canned Adzuki Beans sweetened contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Beans have 1.4 times more Energy and 5.7 times more Protein than Canned Adzuki Beans sweetened.
- Both Black Beans and Canned Adzuki Beans sweetened offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Black Beans as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 14 ounces.