Nutrient Comparison: Black Beans VS Canned Adzuki Beans sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Beans versus 1 kg of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Beans vs Canned Adzuki Beans sweetened:
- 1 kilogram of Black Beans has 8.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Adzuki Beans sweetened.
- Both Raw Black Beans as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Beans vs Canned Adzuki Beans sweetened:
- 1 kilogram of Black Beans has 5.6 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 12.5 times more Potassium and 2.3 times more Zinc than Canned Adzuki Beans sweetened.
- While 1 kg of Canned Adzuki Beans sweetened contains 43.6 times more Sodium than Raw Black Beans.
- Both Black Beans and Canned Adzuki Beans sweetened contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Beans has 1.4 times more Energy and 5.7 times more Protein than Canned Adzuki Beans sweetened.
- Both Black Beans and Canned Adzuki Beans sweetened offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Black Beans as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in one kilogram.