Comparing Nutrients in 300 calories Boiled Adzuki BeansVS Black Beans
Weight per 300 calories
Boiled Adzuki Beans
234g
Black Beans
88g
Raw Black Beans have 2.7 times more energy per unit of mass than Boiled Adzuki Beans, which is high in comparison to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Black Beans?