Comparing Nutrients in 100 calories Boiled Adzuki BeansVS Black Beans
Weight per 100 calories
Boiled Adzuki Beans
78g
Black Beans
29.3g
Raw Black Beans have 2.7 times more energy per unit of mass than Boiled Adzuki Beans, which is high in comparison to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Adzuki Beans or Black Beans?