Comparing Nutrients in 300 calories Boiled Adzuki BeansVS Canned Beans
Weight per 300 calories
Boiled Adzuki Beans
234g
Canned Beans
319g
Boiled Adzuki Beans have 1.4 times more energy per 100g than Canned Beans. It has average energy density when compared to other foods. Canned Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Canned Beans?
Boiled Adzuki Beans VS Canned Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Canned Beans?
Lets compare vitamin content per 300 calories of Boiled Adzuki Beans vs Canned Beans:
300 calories of Boiled Adzuki Beans have 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.4 times more Vitamin B9 than Canned Beans.
Both Boiled Adzuki Beans and Canned Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Boiled Adzuki Beans as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Adzuki Beans vs Canned Beans:
300 calories of Boiled Adzuki Beans have 1.5 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Potassium than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 1.7 times more Calcium, 5.7 times more Selenium, 58.4 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Boiled Adzuki Beans.
300 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Adzuki Beans have 1.3 times more Fiber than Canned Beans.
Both Boiled Adzuki Beans and Canned Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Adzuki Beans as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.