Nutrient Comparison: Boiled Adzuki Beans VS Canned Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Adzuki Beans versus 7 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Adzuki Beans vs Canned Beans:
- 7 ounces of Boiled Adzuki Beans have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 10.1 times more Vitamin B9 than Canned Beans.
- Both Boiled Adzuki Beans and Canned Beans provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Boiled Adzuki Beans as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Adzuki Beans vs Canned Beans:
- 7 ounces of Boiled Adzuki Beans have 2.1 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Potassium than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 4.2 times more Selenium, 42.9 times more Sodium and 1.3 times more Zinc than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Canned Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Adzuki Beans have 1.4 times more Energy, 1.8 times more Fiber and 1.6 times more Protein than Canned Beans.
- Both Boiled Adzuki Beans and Canned Beans offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled Adzuki Beans as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.