Comparing Nutrients in 7 ounces Canned Beans VS Canned Adzuki Beans sweetened

Macros Ratio

	Protein	Fat	Carbs
Canned Beans	18%	3%	79%
Canned Adzuki Beans sweetened	6%	0%	94%

Macro Nutrients

	Canned Beans	Canned Adzuki Beans sweetened	Recommended Dietary Allowance
Energy	6.43% 187kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	0.76% 0.73g	0.061% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	NA	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	0.07% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.3% 42g	84% 109g	130g per day for Men 19-50 years
Sugars	21.8% 15.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.27% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.16g	NA	g per day for Men 19-50 years
Sucrose	% 9.53g	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	NA	38g per day for Men 19-50 years
Protein	17% 9.43g	13.5% 7.54g	56g per day for Men 19-50 years

Vitamins

	Canned Beans	Canned Adzuki Beans sweetened	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	7.83% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.57% 0.43mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	53% 212μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Beans	Canned Adzuki Beans sweetened	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	58.4% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	28% 2.24mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	14.6% 61.5mg	420mg per day for Men 19-50 years
Manganese	9.4% 0.22mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	6.95% 236mg	3400mg per day for Men 19-50 years
Selenium	18% 9.92μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	45.4% 681mg	29% 433mg	1500mg per day for Men 19-50 years
Zinc	41% 4.52mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	3.86% 143g	2.18% 80.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Beans VS Canned Adzuki Beans sweetened per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Beans versus 7 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Beans vs Canned Adzuki Beans sweetened:

• 7 oz of Canned Adzuki Beans sweetened contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.9 times more Vitamin B9 than Canned Beans with Salt.
• Both Canned Beans and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
• Both Canned Beans with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Beans vs Canned Adzuki Beans sweetened:

• 7 ounces of Canned Beans have 1.5 times more Calcium, 1.9 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium and 1.5 times more Zinc than Canned Adzuki Beans sweetened.
• While 7 oz of Canned Adzuki Beans sweetened contain 1.8 times more Copper and 4.6 times more Manganese than Canned Beans with Salt.
• Both Canned Beans and Canned Adzuki Beans sweetened contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Beans have 1.3 times more Protein than Canned Adzuki Beans sweetened.
• While 7 oz of Canned Adzuki Beans sweetened contain 2.5 times more Energy and 2.6 times more Carbohydrate than Canned Beans with Salt.
• Both Canned Beans with Salt as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in seven ounces.