Nutrient Comparison: Canned Beans VS Canned Adzuki Beans sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs Canned Adzuki Beans sweetened:
- 14 oz of Canned Adzuki Beans sweetened contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.9 times more Vitamin B9 than Canned Beans with Salt.
- Both Canned Beans and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Canned Beans with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs Canned Adzuki Beans sweetened:
- 14 ounces of Canned Beans have 1.5 times more Calcium, 1.9 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium and 1.5 times more Zinc than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 1.8 times more Copper and 4.6 times more Manganese than Canned Beans with Salt.
- Both Canned Beans and Canned Adzuki Beans sweetened contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beans have 1.3 times more Protein than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 2.5 times more Energy and 2.6 times more Carbohydrate than Canned Beans with Salt.
- Both Canned Beans with Salt as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 14 ounces.