Comparing Nutrients in 1 pound Canned Beans VS Canned Adzuki Beans sweetened

Macros Ratio

	Protein	Fat	Carbs
Canned Beans	18%	3%	79%
Canned Adzuki Beans sweetened	6%	0%	94%

Macro Nutrients

	Canned Beans	Canned Adzuki Beans sweetened	Recommended Dietary Allowance
Energy	14.7% 426kcal	37% 1075kcal	2900kcal per day for Men 19-50 years
Fat	1.73% 1.68g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	NA	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.8% 96g	192% 250g	130g per day for Men 19-50 years
Sugars	50% 36g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.76% 7.08g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.2g	NA	g per day for Men 19-50 years
Sucrose	% 21.8g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	NA	38g per day for Men 19-50 years
Protein	38.5% 21.5g	30.8% 17.2g	56g per day for Men 19-50 years

Vitamins

	Canned Beans	Canned Adzuki Beans sweetened	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.3% 0.44mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.6% 0.98mg	34.3% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	121% 485μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Beans	Canned Adzuki Beans sweetened	Recommended Dietary Allowance
Calcium	15.4% 154mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	64% 5.13mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	21.5% 0.49mg	99% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	41.2% 22.7μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	104% 1556mg	66% 989mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	64.3% 7.08mg	11mg per day for Men 19-50 years
Water	8.83% 327g	4.97% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Beans VS Canned Adzuki Beans sweetened per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Beans versus 1 lb of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Beans vs Canned Adzuki Beans sweetened:

• 1 lb of Canned Adzuki Beans sweetened contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.9 times more Vitamin B9 than Canned Beans with Salt.
• Both Canned Beans and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• Both Canned Beans with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Beans vs Canned Adzuki Beans sweetened:

• 1 pound of Canned Beans has 1.5 times more Calcium, 1.9 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium and 1.5 times more Zinc than Canned Adzuki Beans sweetened.
• While 1 lb of Canned Adzuki Beans sweetened contains 1.8 times more Copper and 4.6 times more Manganese than Canned Beans with Salt.
• Both Canned Beans and Canned Adzuki Beans sweetened contain similar levels of Iron, Magnesium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Beans has 1.3 times more Protein than Canned Adzuki Beans sweetened.
• While 1 lb of Canned Adzuki Beans sweetened contains 2.5 times more Energy and 2.6 times more Carbohydrate than Canned Beans with Salt.
• Both Canned Beans with Salt as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in one pound.