Canned Adzuki Beans sweetened have 2.5 times more energy per unit of mass than Canned Beans with Salt, which is above average in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Beans or Canned Adzuki Beans sweetened?
Canned Beans VS Canned Adzuki Beans Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beans or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 500 calories of Canned Beans vs Canned Adzuki Beans sweetened:
500 calories of Canned Beans have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Adzuki Beans sweetened.
While 500 kcal of Canned Adzuki Beans sweetened contain 3.5 times more Vitamin B9 than Canned Beans with Salt.
500 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Beans with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Beans vs Canned Adzuki Beans sweetened:
500 calories of Canned Beans have 3.9 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 4.7 times more Potassium, 3.9 times more Selenium, 4 times more Sodium, 3.7 times more Zinc and 4.5 times more Water than Canned Adzuki Beans sweetened.
While 500 kcal of Canned Adzuki Beans sweetened contain 1.8 times more Manganese than Canned Beans with Salt.
500 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Beans have 3.2 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Beans and Canned Adzuki Beans sweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Beans with Salt as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 500 calories.