Comparing Nutrients in 500 calories Canned Adzuki Beans sweetenedVS Black Beans
Weight per 500 calories
Canned Adzuki Beans sweetened
211g
Black Beans
147g
Raw Black Beans have 1.4 times more energy per unit of mass than Canned Adzuki Beans sweetened, which is high in comparison to other foods. Canned Adzuki Beans sweetened having above average energy density.
Discover which food has more nutrients per 500 calories - Canned Adzuki Beans sweetened or Black Beans?
Canned Adzuki Beans Sweetened VS Black Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Adzuki Beans sweetened or Black Beans?
Lets compare vitamin content per 500 calories of Canned Adzuki Beans sweetened vs Black Beans:
500 kcal of Raw Black Beans contain 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Adzuki Beans sweetened.
500 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Adzuki Beans sweetened as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Adzuki Beans sweetened vs Black Beans:
500 calories of Canned Adzuki Beans sweetened have 1.4 times more Selenium and 62.7 times more Sodium than Black Beans.
While 500 kcal of Raw Black Beans contain 3.9 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 8.7 times more Potassium and 1.6 times more Zinc than Canned Adzuki Beans sweetened.
500 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
500 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Adzuki Beans sweetened have 1.3 times more Carbohydrate than Black Beans.
While 500 kcal of Raw Black Beans contain 4 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Black Beans offer comparable quantities of Energy per 500 calories.
Both Canned Adzuki Beans sweetened as well as Raw Black Beans provide inadequate amounts of Omega 6 in 500 calories.