Nutrient Comparison: Canned Adzuki Beans sweetened VS Black Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Adzuki Beans sweetened versus 7 oz of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Adzuki Beans sweetened vs Black Beans:
- 7 oz of Raw Black Beans contain 8.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Adzuki Beans sweetened vs Black Beans:
- 7 ounces of Canned Adzuki Beans sweetened have 43.6 times more Sodium than Black Beans.
- While 7 oz of Raw Black Beans contain 5.6 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 12.5 times more Potassium and 2.3 times more Zinc than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Black Beans contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Black Beans contain 1.4 times more Energy and 5.7 times more Protein than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Black Beans offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Adzuki Beans sweetened as well as Raw Black Beans provide inadequate amounts of Omega 6 in seven ounces.