Comparing Nutrients in 300 calories Canned Adzuki Beans sweetenedVS Black Beans
Weight per 300 calories
Canned Adzuki Beans sweetened
127g
Black Beans
88g
Raw Black Beans have 1.4 times more energy per unit of mass than Canned Adzuki Beans sweetened, which is high in comparison to other foods. Canned Adzuki Beans sweetened having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Black Beans?
Canned Adzuki Beans Sweetened VS Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Black Beans?
Lets compare vitamin content per 300 calories of Canned Adzuki Beans sweetened vs Black Beans:
300 kcal of Raw Black Beans contain 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Adzuki Beans sweetened.
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Adzuki Beans sweetened as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Adzuki Beans sweetened vs Black Beans:
300 calories of Canned Adzuki Beans sweetened have 1.4 times more Selenium and 62.7 times more Sodium than Black Beans.
While 300 kcal of Raw Black Beans contain 3.9 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 8.7 times more Potassium and 1.6 times more Zinc than Canned Adzuki Beans sweetened.
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
300 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Adzuki Beans sweetened have 1.3 times more Carbohydrate than Black Beans.
While 300 kcal of Raw Black Beans contain 4 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Black Beans offer comparable quantities of Energy per 300 calories.
Both Canned Adzuki Beans sweetened as well as Raw Black Beans provide inadequate amounts of Omega 6 in 300 calories.