Nutrient Comparison: Canned Adzuki Beans sweetened VS Black Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Adzuki Beans sweetened versus 100 g of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Adzuki Beans sweetened vs Black Beans:
- 100 g of Raw Black Beans contain 8.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Adzuki Beans sweetened vs Black Beans:
- 100 grams of Canned Adzuki Beans sweetened have 43.6 times more Sodium than Black Beans.
- While 100 g of Raw Black Beans contain 5.6 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 12.5 times more Potassium and 2.3 times more Zinc than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Black Beans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Black Beans contain 1.4 times more Energy and 5.7 times more Protein than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Black Beans offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Adzuki Beans sweetened as well as Raw Black Beans provide inadequate amounts of Omega 6 in 100 grams.