Nutrient Comparison: Black Beans VS Yokan per 100 g
Compare the macro and micronutrient content in 100 g of Black Beans versus 100 g of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Beans vs Yokan:
- 100 grams of Black Beans have 180 times more Vitamin B1, 48.3 times more Vitamin B2, 34.3 times more Vitamin B3, 9.1 times more Vitamin B5, 35.8 times more Vitamin B6 and 55.5 times more Vitamin B9 than Yokan.
- 100 grams of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Black Beans as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Black Beans vs Yokan:
- 100 grams of Black Beans have 4.6 times more Calcium, 29 times more Copper, 4.3 times more Iron, 9.5 times more Magnesium, 7.6 times more Manganese, 8.8 times more Phosphorus, 33 times more Potassium, 1.4 times more Selenium and 52.1 times more Zinc than Yokan.
- While 100 g of Yokan, prepared from adzuki beans and sugar contain 16.6 times more Sodium than Raw Black Beans.
- 100 grams of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Beans have 1.3 times more Energy and 6.6 times more Protein than Yokan.
- Both Black Beans and Yokan offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Black Beans as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 100 grams.