Comparing Nutrients in 100 grams Canned Beans VS Canned Adzuki Beans sweetened

Macros Ratio

	Protein	Fat	Carbs
Canned Beans	18%	3%	79%
Canned Adzuki Beans sweetened	6%	0%	94%

Macro Nutrients

	Canned Beans	Canned Adzuki Beans sweetened	Recommended Dietary Allowance
Energy	3.24% 94kcal	8.17% 237kcal	2900kcal per day for Men 19-50 years
Fat	0.38% 0.37g	0.031% 0.03g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	NA	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.055g	0.035% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	42.3% 55g	130g per day for Men 19-50 years
Sugars	11% 7.96g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.15% 1.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 4.8g	NA	g per day for Men 19-50 years
Fiber	10.8% 4.1g	NA	38g per day for Men 19-50 years
Protein	8.5% 4.75g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Canned Beans	Canned Adzuki Beans sweetened	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8% 0.096mg	8.4% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	4.3% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.68% 0.43mg	3.94% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.32% 0.22mg	7.56% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.46% 0.084mg	6.46% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Beans	Canned Adzuki Beans sweetened	Recommended Dietary Allowance
Calcium	3.4% 34mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	29.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	7.4% 31mg	420mg per day for Men 19-50 years
Manganese	4.74% 0.11mg	22% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.6% 74mg	10.6% 74mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	14.5% 218mg	1500mg per day for Men 19-50 years
Zinc	20.7% 2.28mg	14% 1.56mg	11mg per day for Men 19-50 years
Water	1.95% 72g	1.1% 40.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Beans VS Canned Adzuki Beans sweetened per 100 g

Compare the macro and micronutrient content in 100 g of Canned Beans versus 100 g of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Beans vs Canned Adzuki Beans sweetened:

• 100 g of Canned Adzuki Beans sweetened contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.9 times more Vitamin B9 than Canned Beans with Salt.
• Both Canned Beans and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
• Both Canned Beans with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Beans vs Canned Adzuki Beans sweetened:

• 100 grams of Canned Beans have 1.5 times more Calcium, 1.9 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium and 1.5 times more Zinc than Canned Adzuki Beans sweetened.
• While 100 g of Canned Adzuki Beans sweetened contain 1.8 times more Copper and 4.6 times more Manganese than Canned Beans with Salt.
• Both Canned Beans and Canned Adzuki Beans sweetened contain similar levels of Iron, Magnesium and Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Beans have 1.3 times more Protein than Canned Adzuki Beans sweetened.
• While 100 g of Canned Adzuki Beans sweetened contain 2.5 times more Energy and 2.6 times more Carbohydrate than Canned Beans with Salt.
• Both Canned Beans with Salt as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 100 grams.