Comparing Nutrients in 1 kilogram Canned Beans VS Canned Adzuki Beans sweetened

Macros Ratio

	Protein	Fat	Carbs
Canned Beans	18%	3%	79%
Canned Adzuki Beans sweetened	6%	0%	94%

Macro Nutrients

	Canned Beans	Canned Adzuki Beans sweetened	Recommended Dietary Allowance
Energy	32.4% 940kcal	81.7% 2370kcal	2900kcal per day for Men 19-50 years
Fat	3.8% 3.7g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.71g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	3.24% 0.55g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 211g	423% 550g	130g per day for Men 19-50 years
Sugars	110% 79.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.5% 15.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	NA	g per day for Men 19-50 years
Sucrose	% 48g	NA	g per day for Men 19-50 years
Fiber	108% 41g	NA	38g per day for Men 19-50 years
Protein	85% 47.5g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Canned Beans	Canned Adzuki Beans sweetened	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	84% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.8% 4.3mg	39.4% 6.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.2% 2.16mg	75.6% 3.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.6% 0.84mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	268% 1070μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Beans	Canned Adzuki Beans sweetened	Recommended Dietary Allowance
Calcium	34% 340mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	294% 2.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	47.4% 1.1mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	106% 740mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	35% 1190mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	229% 3430mg	145% 2180mg	1500mg per day for Men 19-50 years
Zinc	207% 23mg	142% 15.6mg	11mg per day for Men 19-50 years
Water	19.5% 720g	11% 406g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Beans VS Canned Adzuki Beans sweetened per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Beans versus 1 kg of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Beans vs Canned Adzuki Beans sweetened:

• 1 kg of Canned Adzuki Beans sweetened contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.9 times more Vitamin B9 than Canned Beans with Salt.
• Both Canned Beans and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
• Both Canned Beans with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Beans vs Canned Adzuki Beans sweetened:

• 1 kilogram of Canned Beans has 1.5 times more Calcium, 1.9 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium and 1.5 times more Zinc than Canned Adzuki Beans sweetened.
• While 1 kg of Canned Adzuki Beans sweetened contains 1.8 times more Copper and 4.6 times more Manganese than Canned Beans with Salt.
• Both Canned Beans and Canned Adzuki Beans sweetened contain similar levels of Iron, Magnesium and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Beans has 1.3 times more Protein than Canned Adzuki Beans sweetened.
• While 1 kg of Canned Adzuki Beans sweetened contains 2.5 times more Energy and 2.6 times more Carbohydrate than Canned Beans with Salt.
• Both Canned Beans with Salt as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in one kilogram.