Nutrient Comparison: Canned Beans VS Yokan per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs Yokan:
- 14 ounces of Canned Beans have 19.2 times more Vitamin B1, 9.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Yokan.
- 14 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Beans with Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs Yokan:
- 14 ounces of Canned Beans have 1.3 times more Calcium, 5 times more Copper, 1.5 times more Magnesium, 1.9 times more Phosphorus, 5 times more Potassium, 2.2 times more Selenium, 4.1 times more Sodium and 32.6 times more Zinc than Yokan.
- While 14 oz of Yokan, prepared from adzuki beans and sugar contain 1.3 times more Manganese than Canned Beans with Salt.
- Both Canned Beans and Yokan contain similar levels of Iron per 14 ounces.
- 14 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beans have 1.4 times more Protein than Yokan.
- While 14 oz of Yokan, prepared from adzuki beans and sugar contain 2.8 times more Energy and 2.9 times more Carbohydrate than Canned Beans with Salt.
- Both Canned Beans with Salt as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 14 ounces.