Comparing Nutrients in 300 calories Canned BeansVS Yokan
Weight per 300 calories
Canned Beans
319g
Yokan
115g
Yokan, prepared from adzuki beans and sugar have 2.8 times more energy per unit of mass than Canned Beans with Salt, which is high in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Beans or Yokan?
Discover which food has more nutrients per 300 calories - Canned Beans or Yokan?
Lets compare vitamin content per 300 calories of Canned Beans vs Yokan:
300 calories of Canned Beans have 53.1 times more Vitamin B1, 27 times more Vitamin B2, 20.8 times more Vitamin B3, 6 times more Vitamin B5, 29 times more Vitamin B6 and 4.1 times more Vitamin B9 than Yokan.
300 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Beans with Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beans vs Yokan:
300 calories of Canned Beans have 3.5 times more Calcium, 13.8 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 13.8 times more Potassium, 6 times more Selenium, 11.4 times more Sodium, 90.1 times more Zinc and 5.6 times more Water than Yokan.
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beans have 4 times more Protein than Yokan.
Both Canned Beans and Yokan offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Beans with Salt as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 300 calories.