Nutrient Comparison: Boiled Adzuki Beans VS Canned Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Adzuki Beans versus 1 kg of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Adzuki Beans vs Canned Beans:
- 1 kilogram of Boiled Adzuki Beans has 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 10.1 times more Vitamin B9 than Canned Beans.
- Both Boiled Adzuki Beans and Canned Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Boiled Adzuki Beans as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Adzuki Beans vs Canned Beans:
- 1 kilogram of Boiled Adzuki Beans has 2.1 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Potassium than Canned Beans.
- While 1 kg of Canned Beans with Salt contains 4.2 times more Selenium, 42.9 times more Sodium and 1.3 times more Zinc than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Canned Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Adzuki Beans has 1.4 times more Energy, 1.8 times more Fiber and 1.6 times more Protein than Canned Beans.
- Both Boiled Adzuki Beans and Canned Beans offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled Adzuki Beans as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.