Nutrient Comparison: Boiled Adzuki Beans VS Canned Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Adzuki Beans versus 14 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Adzuki Beans vs Canned Beans:
- 14 ounces of Boiled Adzuki Beans have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 10.1 times more Vitamin B9 than Canned Beans.
- Both Boiled Adzuki Beans and Canned Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Boiled Adzuki Beans as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Adzuki Beans vs Canned Beans:
- 14 ounces of Boiled Adzuki Beans have 2.1 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Potassium than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 4.2 times more Selenium, 42.9 times more Sodium and 1.3 times more Zinc than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Canned Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Adzuki Beans have 1.4 times more Energy, 1.8 times more Fiber and 1.6 times more Protein than Canned Beans.
- Both Boiled Adzuki Beans and Canned Beans offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled Adzuki Beans as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.